5 Effective Weight Loss Tips
Ayurveda is the age-old science of holistic natural healing in India. Today, Ayurveda is in the news for the right reasons. The best reason for Ayurveda's immense popularity for centuries is that it adds quality years to your life. Let us take a look at 5 simple ways in which you can lose the flab and get back to leading a healthy, fat-free life.
1) Eat your Meal at the right time
The time of your meal is very important. There is a good reason behind it. Your liver digests the food that you have consumed during the night. But if you continue to eat and drink during the night, it will be very difficult for your liver to digest it. When it happens, you will wake up with a lethargic feeling in the morning. Ideally, you should eat your last meal of the day before the sun set. You would be pleasantly surprised to know that your body tends to lose weight easily when you stop overeating at night.
2) Drink water immediately after you wake up in the morning
You must drink a glass of warm water laced with lemon to stimulate your bowel movement. It helps boost your bowels and gives you a refreshing start to your day.
3) Morning exercise is a must
It is highly advisable that you squeeze in time for the morning exercise. It would be good if you could spare 30 minutes. But it would be perfect if you could squeeze in 45 – 60 minutes. A simple run of 15 minutes or a brisk walk of 30 minutes would help you burn the calories. As a result, you will lose weight.
4) Find minimum 5-10 minutes of solitude in the morning
Stress is one of the main reasons behind your weight gain. All you need to do is spend 5 to 10 minutes to relax your body and mind. You could start practicing yoga and meditation to keep your stress in check. It will help you lose weight easily. Once you make it a routine, it will help you stay energized for the entire day.
5) Eat 3 Square Meals a Day
3 meals a day is perfect for you. Why? Let me explain it to you. The food you eat provides energy to help you sail through the day. But when you start indulging in food every now and then, it creates a problem for your body's metabolism. To put it simply, your body is unable to burn calories.
This blog suggests 5 effective ways in which you can easily lose weight with the help of Ayurveda. Follow these tips daily to get the desired result quickly.